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Now you have learnt to disperse the mentality. But to high mental activity should correspond both nervous system, and system of sinews. That them to prepare, it is necessary to carry out some specific exercises regularly.

The one who is focused on fight, fight, does not have sense to "swing" muscles. The big enslaved muscles at all do not increase chances of a victory, and opposite, complicate it. It is necessary for you to carry out a number of exercises daily.

It will not occupy a lot of time, but will allow you to behave constantly in the ideal form.

So, the first exercise. Become directly, having lowered hands. Feet are moved slightly apart. Sharp movements from an elbow start to shake brushes of hands. Fingers and brushes are weakened and dangle absolutely freely. Soon you will notice, how muscles of forearms start to shudder and dangle. Carry out exercise two-three minutes. After that you will feel that your brushes became tenacious, easy and very strong. When this sensation it, again do this exercise. It can be carried out some times in day. Following exercise. Slightly it a head to the right-to the left. Thus the person is turned forward. Then sharp movement, directing a chin upwards, turn out a head to the left. Again it a head here and there. Now sharp turn turn out a head to the right. You can hear an easy crunch. It are into place intervertebral disks. Execute exercise some times in that and other party.

Now we will pass to articulate gymnastics which, in my opinion, it is very important to carry out daily to each person, wishing to develop and save mobility of joints. Undertake the right hand last phalanx of a thumb of the left hand and sharply pull it. Thus the crunch too can be heard. Do it serially with all fingers. Now grasp all fingers at once and pull so that the crunch in zapja-sti was heard. Then undertake a wrist and pull a hand so that has crackled in an elbow. At last, completely weaken a shoulder and, throwing out a kneaded hand forward as though a direct stroke, simultaneously pull its other hand to give to movement additional force. Let too the shoulder slightly will crackle. This articulate gymnastics which is carried out regularly, will allow you to support hands in the necessary form.

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