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What concerns shock surfaces? First of all it fingers. To make their rather strong and firm, you should carry out very simple, but extremely effective exercise it it on fingers. First, while hard, you can lean thus not on a foot, in against knees, or on very widely dissolved a foot. But gradually, in process of perfection, feet should be reduced; as a result you should be wrung out freely and easily on fingers of 30-40 times. As soon as you of it will reach, can consider that your fingers are prepared enough.

By the way, remember that at blow your fingers should be not bent, and are slightly bent in that direction in which the brush is clenched in a fist. Blow by fingers forward at an open palm is one of my favorite methods in an extreme situation. Certainly, it extremely crushing. Spending it, you can deprive of the opponent of eyes or a teeth, can punch to it a temporal bone, break a guttural cartilage or put other so serious mutilation. But, that it effectively to carry out, on finger-tips the powerful callosity, an original outgrowth on a skin should be formed. Thus fingers become extraordinary firm. To fill them, that is to knock them about a wall or about any firm surface that is recommended in some books on military arts, in my opinion, it is useless and even it is harmful. To turn out force and a fortress of fingers is better it on them or exercises with it it, that is to constants it a brush it. And all it will be more effective to combine these exercises.

it it practically does not take away time, but allows to make fingers tenacious, strong and firm. It is necessary to give special attention to the big and index fingers which are the basic shock surfaces. On the value the middle finger comes nearer to them. Anonymous and a little finger bear more likely auxiliary functions. So, the big, index and average fingers are basic shock parts of a hand. Besides it is necessary to exercise also joints of two fingers, that is it, "bones", a fist which should be firm. To make its that, is better to carry out a long rack on fists with small rocking in the field of a brush it as though slightly to be rolled on fists during a rack. It is, of course, heavy and inconvenient, however, in the same way, as well as to be wrung out on fingers, but occupies very few time. And if you have decided to prepare shock surfaces of the hands for real fight do not lose time and do not feel sorry for yourself.

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